About Cattaree Therapy
Helping capable, overwhelmed people return to clarity, stability, and internal safety.
You don’t end up in burnout because you’re weak. You end up in burnout because your system has been protecting you in ways you were never taught to recognise.
In my work, I help you understand — and gently release — the deeper patterns that have been running beneath the surface.
Not by endlessly reliving the past.
Not by pushing harder.
But by working directly with the subconscious mechanisms that keep you in survival mode.
How I work - And Why
Why I Do This Work
For years, I watched capable, intelligent people push themselves beyond their emotional capacity — believing their exhaustion meant something was wrong with them.
I saw capable people:
Lose their sense of self
Disconnect from their emotions
Carry invisible internal pressure
Become numb, anxious, or chronically tired
Hide behind success because slowing down didn’t feel safe
What I came to understand is this:
Burnout is not the problem. It’s the signal.
A signal that something internal is asking to be seen.
My work is about meeting that signal — with precision, respect, and deep attunement to who you are beneath the exhaustion
My Approach
I don’t teach coping strategies.
I don’t give you a list of things to fix.
And I don’t tell you who to be.
I listen for what your subconscious is already communicating
Every pattern exists for a reason.
Every internal pressure once served a purpose.
My role is to help you:
See what hasn’t yet been visible
Uncover the true roots of burnout
Gently dissolve the emotional mechanisms driving survival mode
Reconnect with clarity, confidence, and internal freedom
This work isn’t about changing you. It’s about helping you live to your fullest.
Client experience shared with consent
This reflects the depth and integrity of the work — and the freedom clients have to move at their own pace.
Through our conversations, I uncovered patterns my subconscious had been processing for years without my conscious awareness.
Even though I didn’t complete all the sessions, what I gained had a profound impact on my life. I became less reactive, more aware, and more able to listen without projecting onto others.
When I’m ready, I will return — because this work helped me recognise truths that genuinely changed how I show up in my life.
Nancy. P
What Led Me Here
You don’t choose this work by accident.
My own experience of long-term emotional pressure and “functional survival mode” required me to understand the mind at a deeper level.
I learned that you can’t think your way out of what your subconscious created. You have to meet it.
Not with force.
Not with analysis.
But with precision, attunement, and honesty.
From this understanding, the Deep Reset Method™ emerged — offering a way to dissolve survival-based patterns at their root.
What I Believe
You are not the burnout. You are not the pressure. You are not the exhaustion.
You are the person underneath all of that — and that person is still here.
You deserve clarity instead of heaviness.
Calm instead of constant internal tension.
Rest without guilt.
Choice - instead of survival.
And your subconscious already knows the way forward.
What Working With Me Feels Like
Seen without being exposed
Safe without being softened
Understood without needing to explain
Guided without being directed
Challenged without being overwhelmed
The space I hold is calm, grounded, and deeply human — allowing internal truths to surface when your systems ready
If You’re Here, You’re Probably Ready
Ready to stop surviving?
Ready to understand what’s really happening inside?
Ready to feel like yourself again?
If that resonates, I’m here